Why therapy?
We believe one of the bravest things you can do is ask for help along your journey. Therapy is a place where you are able to be seen, explore the places in your heart that are left unknown to you, and consider taking risks and making wanted changes in your life. It can help you heal, develop healthy patterns, find hope, and experience a freedom that allows you to feel more connected to yourself and others.
While utilizing evidence based practices, we will identify negative patterns, explore areas you are stuck, understand core beliefs that impact your identity, and move forward with new paths of healing.
If you choose to work with us, we will provide space for you to show up, unfiltered. No matter what circumstance you find yourself in, you were not meant to walk this journey alone. We are passionate about coming alongside you in order to create an environment where you can be fully received, exactly where you are.
Areas we specialize in
Individuals
Couples
Pre-Marital
Women
Identity Development
Trauma/EMDR
Life Transitions
Young adults
Spiritual Development
Pre & Postpartum related-issues
Anxiety
Depression
Relationship Issues
Grief & Loss
Self-Esteem
Family Conflict
What to Expect from therapy
Therapy is a place where you are able to show up unfiltered, be still, explore the places in your heart that are left unknown to you, and consider taking risks and making wanted changes in your life. It can help you heal, develop healthy patterns, find hope, and experience a freedom that allows you to feel more connected to yourself and others. While utilizing evidence based practices, we will identify negative patterns, explore areas you are stuck, and move forward with new paths of healing. I believe one of the bravest things you can do is ask for help along the journey, and, if you choose to work with me, we will work together to take steps toward health and healing.
“Courage starts with showing up and letting ourselves be seen.” - Brene Brown